Minerals
Why do I need Minerals?
Minerals and vitamins are macronutrients. A macronutrient is something
that our body needs in small amounts. This is different than nutrients that
we need in larger amounts like proteins, carbohydrates and fats. Not only
are vitamins and minerals macronutrients, but they are considered
coenzymes as well. This is because they assist the enzymes in the body
to carry out all of the daily activities as efficiently as possible.
There are 16 major minerals that people should consume every day,
and
several minor ones. People often think of minerals as just bits of
rock, but
they are in many foods, and they are vitally important to the
human body
Minerals are by far more important than vitamins for good
health. In
fact,
vitamins have little nutritional value in the absence of minerals,
so
in the
opinion of the medical and nutritional experts who worked
with
us,
everyone
should be supplementing their diet with minerals every
day.
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